Life can be difficult at times. The good news is that you don't have to deal with stress, anxiety and depression on your own.


Conscious Beginnings offers supportive care and understanding, helping empower you to get clarity and meaning in life.

Overcome your challenges and restore hope and well-being



How Mindfulness Based Therapy

can help you?


Get clarity

Together we will uncover blockages and patterns that are holding you back, and create strategies to establish healthy behaviours for well-being and inner peace.


Achieve personal growth

An increased level of consciousness will allow you to make wiser choices, leading towards a fulfilling life aligned with your core values.

Resolve emotional struggle

By using Mindfulness techniques, you will get a better understanding of how our minds operate. This new awareness will help you to step away from life's dramas.


What is mindfulness?


Mindfulness is about developing awareness of our thoughts, emotions and body sensations in a non-judgmental way. It allows us to live in the present moment and accept reality as it is.

The sessions are tailored to your needs by using different counselling modalities including Acceptance Commitment Therapy (ACT), Mindfulness, Gestalt Therapy, Cognitive Behavioural Therapy (CBT) and Spiritual Psychologies.

Mindfulness Public Speaking in Brisbane Mindfulness group courses in Brisbane Mindfulness Retreats and Workshops in Brisbane Corporate mindfulness trainings in Brisbane Mindfulness Coaching online and in Brisbane Free mindfulness workshops in Brisbane

Mindfulness in the Workplace

Public Speaking

Mindfulness Courses

Mindfulness Retreats

Mindfulness Coaching

Mindfulness Circle Brisbane

Help managers and employees to relieve symptoms of psychological stress, tap into their optimal creativity, productivity and purpose driven performance.

I create and deliver presentations, keynote speeches, trainings and workshops in accordance with your specific needs.

Learn strategies to deal with stress, negative mental states, anxiety and maximise your human potential to create a rich, meaningful and fulfilling life.

Get away from the busyness of life and reconnect with yourself in nature, leading towards inner-calm, presence and well-being.

Improve attention, performance and overall well-being with the practice of mindfulness in a safe environment.

Learn about mindfulness and cultivate present moment awareness.

Conscious Beginnings offers a variety of different workshops and events in Brisbane for groups, individuals and companies, based on the latest research in Mindfulness & Positive Psychology. Learn new skills to reduce stress and anxiety, increase emotional intelligence, boost your happiness and create meaning in life!

Mindfulness trainings

Not in Brisbane?

Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.


Contact us

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