Life can be difficult at times. The good news is that you don't have to deal with stress, anxiety and depression on your own.


Conscious Beginnings offers a supportive care and understanding that empowers you to get clarity and meaning in life.

Overcome your challenges and restore hope and well-being


Book a Free Sessionwith a Qualified Counsellor

How Mindfulness Based Therapy

can help you?


Get clarity

Together we will uncover blockages and patterns that are holding you back, and create strategies to establish healthy behaviours for well-being and inner peace.


Achieve personal growth

An increased level of consciousness will allow you to make wiser choices, leading towards a fulfilling life aligned with your core values.

Resolve emotional struggles

By using Mindfulness techniques, you will get a better understanding of how our minds operate. This new awareness will help you to step away from life's dramas.


What is mindfulness?


Mindfulness is about developing awareness of our thoughts, emotions and body sensations in a non-judgmental way. It allows us to live in the present moment and accept the reality as it is.

The sessions are tailored to your needs by using different counselling modalities including Acceptance Commitment Therapy (ACT), Mindfulness, Gestalt Therapy, Cognitive Behavioural Therapy (CBT) and Spiritual Psychologies.

Corporate Mindfulness

Public Speaking

Group Courses

Mindfulness Coaching


Help managers and employees to relieve symptoms of psychological stress, tap into their optimal creativity, productivity and purpose driven performance.

I create and deliver presentations, keynote speeches, trainings and workshops in accordance with your specific needs.

Learn strategies to deal with stress, negative mental states, anxiety and maximise your human potential to create a rich, meaningful and fulfilling life.

Improve attention, performance and overall well-being with the practice of mindfulness in a safe environment.

Find out more about the upcoming events that can help you transform

your life!

Conscious Beginnings offers a variety of different workshops and events for groups, individuals and companies, based on the latest research in Mindfulness & Positive Psychology. Learn new skills to reduce stress and anxiety, increase emotional intelligence, boost your happiness and create meaning in life!

Mindfulness trainings

Auchenflower Office

75 Gregory Street,

Auchenflower 4066, QLD Australia


West End Natural Therapies Centre

11A Sussex Street,

West End 4101, QLD Australia


Not in Brisbane?

Conscious Beginnings offers counselling and psychotherapy services on Skype or over the phone, in the comfort of your home.



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Counselling and Psychotherapy on Skype or over the phone