Life can be difficult at times. The good news is that you don't have to deal with stress, anxiety and depression on your own.
Conscious Beginnings offers supportive care and understanding, helping empower you to get clarity and meaning in life.
Together we will uncover blockages and patterns that are holding you back, and create strategies to establish healthy behaviours for well-being and inner peace.
An increased level of consciousness will allow you to make wiser choices, leading towards a fulfilling life aligned with your core values.
By using Mindfulness techniques, you will get a better understanding of how our minds operate. This new awareness will help you to step away from life's dramas.
Jon is a kind, gentle, patient and non-judgmental person.
He has opened my mind to new experiences that have assisted me greatly in my practice of being present and accepting “What Is”.
– Jay, Brisbane
Mindfulness helps me being conscious of the present moment and connect with my body and emotions.
– JORDI, Brisbane
I wanted to let you know what a pleasure it was to meet you and have some sessions with you. Your fresh approach and presentation and interaction during our discussions was a great help to me.
– Denice, Brisbane
I 've personally found the exercises to be useful in identifying unconscious assumptions and default thought processes. My increased personal bias awareness has enabled me to become more willing to challenge these thought processes and associated behaviours.
– HAYLEY, Brisbane
Mindfulness is about developing awareness of our thoughts, emotions and body sensations in a non-judgmental way. It allows us to live in the present moment and accept reality as it is.
The sessions are tailored to your needs by using different counselling modalities including Acceptance Commitment Therapy (ACT), Mindfulness, Gestalt Therapy, Cognitive Behavioural Therapy (CBT) and Spiritual Psychologies.
Help managers and employees to relieve symptoms of psychological stress, tap into their optimal creativity, productivity and purpose driven performance.
I create and deliver presentations, keynote speeches, trainings and workshops in accordance with your specific needs.
Learn strategies to deal with stress, negative mental states, anxiety and maximise your human potential to create a rich, meaningful and fulfilling life.
Get away from the busyness of life and reconnect with yourself in nature, leading towards inner-calm, presence and well-being.
Improve attention, performance and overall well-being with the practice of mindfulness in a safe environment.
Learn about mindfulness and cultivate present moment awareness.
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Not in Brisbane?
Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.