Based in Adelaide, Annie supports individuals and teams build personal and interpersonal resilience to access greater awareness, clarity, self-reliance and focus.
Trained in Mindfulness, Acceptance & Commitment Therapy and Laughter Wellness, Annie supports people to thrive. She teaches and trains in her local community as well as running workshops within organisations across Australia. Annie is an Associate of Mindfulness Works Australia and has been practising mindfulness meditation for over 7 years. Annie also has a corporate and school teacher background. As a speaker at TEDxAdelaide, Annie empowered the audience to cut through noise, creating conditions to promote wellbeing and leaving them with a practical toolkit to reduce stress hormones and release happy chemicals.
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Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.