A good therapeutic relationship with genuine care can help you develop a deeper understanding of who you are and free yourself from emotional turmoil. My approach to therapy is mindful, integrative and relational ...
Mindfulness is about developing awareness of our thoughts, emotions and body sensations in a non-judgmental way. It allows us to live in the present moment and accept the reality as it is.
"I love going to Jon’s mindfulness sessions. They are a great mix of information, movement and meditation. Jon shows us different possibilities to learn and explore being more mindful each week and he is an excellent and skilful group facilitator. I often ..."
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Not in Brisbane?
Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.