This course involves attention training practices, cognitive change strategies and hands-on mindfulness exercises / meditations that teaches participants to live in the present moment and thrive during emotionally challenging times. Read more
Give yourself the full experience of a 4 week course that allows you to practice between classes, giving you the opportunity to experience the benefits of mindfulness for yourself in a real way. Read more
31 OCT - 21 NOV 2017
Get away from the busyness of life and reconnect with yourself in nature. This retreat covers both theory of mindfulness and practical exercises leading towards inner-calm, presence and well-being. Read more
Kupidabin Cultural Association
7 Lyell Court, Mt Samson
Sunday 1 OCT 2017
Learn about mindfulness and cultivate present moment awareness. Read more
Toowong Uniting Church
82 Sherwood Rd, Toowong
Not in Brisbane?
Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.
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