Being mindful allows for a clearer understanding of how our state of mind impacts our performance. It makes use of the inherent ability of our mind and body to rebalance and sustain well-being, and discover positive new perspectives, solutions and responses.
The latest research shows that mindfulness can:
Mindfulness coaching is offered in a confidential and safe environment for one person or a small group (up to 4 people). The sessions are tailored to suit your specific needs and schedule.
Book a free phone consultation to get an understanding of how mindfulness coaching can help you.
A phone consultation gives you the opportunity to understand the way we work, and see if you feel comfortable with the process. In this 20-minutes session, We discuss your needs and lay out the foundations of how we can work together. You will then be able to decide if you would like to start with therapy or coaching.
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Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.