Benefits

PROGRAMS

COURSE CONTENT

CLIENTS

testimonials

Facilitators

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MINDFULNESS

IN THE WORKPLACE

 

 

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Reduce stress, increase effectiveness & productivity, and create well-being in your organisation.

 

Conscious Beginnings offers mindfulness training programs designed to help managers and employees relieve stress and tap into their optimal creativity, improve their performance and increase productivity. The mindfulness movement has been adopted by companies such as Google, IBM, LinkedIn and the Harvard Business School.

"Jon provided two Mindfulness sessions to some of our staff, as part of QLD Mental Health Week. These sessions received unanimously positive feedback. We are keen to get Jon back to provide mindfulness training to our Peer Support Officers in the near future. Jon was the consummate professional with a great sense of humour and unfaltering calmness – it was clear that he really practises what he preaches when he was able to improvise without a hitch when our technology wouldn’t allow him to use his laptop/PowerPoint. Thank you again Jon for your time, knowledge and expertise.”

 

- Pip Walker, Psychologist/Senior Human Services Officer, Queensland Police Service

Benefits

Improve well-being & happiness

by creating positive relationships and work environment

Increase productivity & performance

with strategies that are easily applied at work

Enhance emotional intelligence, focus and engagement

by learning evidence-based new skills

Reduce stress

through developing mindfulness based techniques

Reduce cost

by reducing stress related absenteeism (estimated cost to Australian business

$6.4 billion every year – Medibank)

Enhance engagement

& unleash creativity

by encouraging a greater sense of purpose and meaning in the organisation

Improve well-being & happiness by creating positive relationships and work environment
Reduce stress through developing mindfulness based techniques
Enhanced emotional intelligence, focus and engagement by learning evidence-based new skills
Increase productivity & performance with strategies that are easily applied at work
Reduce cost by reducing stress related absenteeism
Enhance engagement & unleash creativity by encouraging a greater sense of purpose and meaning in the organisation

Latest research shows that mindfulness can:

 

  • Reduce stress and anxiety;
  • Improve productivity and work performance;
  • Increase resilience and self-awareness;
  • Enhance cognitive performance such as concentration, memory and processing speed; and
  • Improve relationships and overall well-being.

PROGRAMS

 

 

We deliver a wide range of different programs that can be customised to suit your needs and time-frames.

 

We generally start with a “taster session” which incorporates introduction to mindfulness, short practices and guided meditations to help participants understand the application and benefits of mindfulness in the workplace.

 

Based on the interest, we can deliver 4, 6 or 8 week courses to implement mindfulness within your organisation. The length and the content of the sessions will depend on your requirements.

 

The programs involve attention training practices, cognitive change strategies and hands-on mindfulness and meditation practices. Each module focuses on a significant issue in the work environment and helps employees to find optimal ways to deal with them. Each week you will be given formal and informal home practices and guided meditations to make mindfulness a part of your daily routine.

 

COURSE CONTENT

 

 

Our 4 week course includes:

introduction to mindfulness & meditation

  • Foundations and benefits of mindfulness
  • Introduction to the practice

 

 

The concept of the mind

  • Understanding the thought processes
  • Techniques to work with the mind

Stress management

  • Stress and relaxation response
  • Stress management tips

 

 

Emotional Intelligence

  • Dealing with challenging emotions
  • Emotion management strategies

You can extend the program to 6 or 8 weeks by selecting from the following options:

Think strategically

Create space for innovation

Mindfulness & the Science of Happiness

  • Latest research on how to increase happiness in life and at workplace
  • Improve well-being and productivity in your organisation

 

 

Self awareness

  • Make changes in behaviour and beliefs
  • Develop clarity

 

 

Reducing Fatigue

  • Understand causes of workplace fatigue
  • Learn techniques to revitalise

Mindful Relationships & Communication

  • Create a better work environment by communicating clearly and listening attentively
  • Develop healthy boundaries

 

 

Resilience

  • Find optimal ways to overcome work challenges
  • Develop emotional and cognitive strength

 

 

Procrastination

  • Improve teamwork and productivity by developing awareness of negative habitual patterns
  • Enhance well-being by regulating emotions effectively

Leaders report that mindfulness training helped them to:

Researchers at the University of Washington found that HR professionals who took an eight week mindfulness course could concentrate better, stay on task longer, and remember what they’d done better than those who didn’t take the course.

In a study published in the Journal of Applied Psychology, participants trained in mindfulness meditation experienced significantly less emotional exhaustion and more job satisfaction than those who received no training.

OUR CLIENTS

TestimonialS

Facilitators

Lyndi Smith is a qualified mindfulness meditation teacher (BSY)
 Lyndi Smith Mindfulness Trainer Meditation Teacher 4
Jon works with clients struggling with anxiety, stress, depression, trauma and self-esteem issues
Lyndi Smith is a qualified mindfulness meditation teacher (BSY)
 Annie Harvey Teacher Mindfulness Trainer Keynote Speaker Author 4  Jon Unal Founder Psychotherapist & Mindfulness Educator 4
Lyndi Smith is a qualified mindfulness meditation teacher (BSY)
 Steve Vella Mindfulness Educator 4
Jon works with clients struggling with anxiety, stress, depression, trauma and self-esteem issues
 Anita Tesoriero Psychologist, Coach Facilitator 4  Janette Dines Mindfulness & Meditation teacher 4

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Our trainers are located in Brisbane, Sydney, Melbourne and Adelaide.

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Not in Brisbane?

Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.

 

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