If you find these meditations beneficial, we would greatly appreciate your support

and generosity.

guided meditations

Mindfulness guided practices


Meditation allows you to weave silence and stillness into your mind and body, helping to create a life of greater fulfilment. Training yourself to stay in the present moment increases psychological health & well-being. These guided meditations will help you practice different mindfulness techniques.



Body Scan Meditation

COunting the breath Meditation

Breath & body awareness

Mindfulness of breath

RAIN Meditation

Loving kindness Meditation

Simply being

progressive muscle relaxation

mindfulness of sounds

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Not in Brisbane?

Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.


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