If you find these meditations beneficial, we would greatly appreciate your support
Meditation allows you to weave silence and stillness into your mind and body, helping to create a life of greater fulfilment. Training yourself to stay in the present moment increases psychological health & well-being. These guided meditations will help you practice different mindfulness techniques.
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Not in Brisbane?
Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.