“You have a treasure within you that is infinitely greater than anything the world can offer.”

– Eckhart Tolle

Counselling  >  What is Mindfulness

What is Mindfulness?

“Paying attention in a particular way: on purpose,

in the present moment, and non-judgmentally”

- Jon Kabat-Zinn

 

 

Mindfulness has been an integral part of the Eastern philosophies such as Buddhism and Taoism, and has gained popularity in Western psychology in the recent years. Clinical research supports effectiveness of Mindfulness in reducing stress, enhancing psychological health, especially in anxiety and depression, increasing self-awareness, and handling painful thoughts or feelings in a better way.

 

Why Mindfulness?

 

Have you ever tried to observe your breath for a couple of minutes? I was given this task in my first meditation course. To my surprise and frustration, I wasn’t able to focus on my breath more than a few seconds without my mind drifting to past memories or future thoughts. My “monkey mind”, as my meditation teacher S.N. Goenka referred to it, was jumping from one thought to another without any logical pattern.

 

Left to itself, the mind wanders through all kinds of thoughts, including thoughts expressing anger, craving, depression, revenge, self-pity, etc. As we indulge in these kind of thoughts, we reinforce those emotions, causing more suffering.

 

Mostly these thoughts are about the past or future. The past no longer exists. The future is just a fantasy until it happens. The one moment we can experience — the present moment — is actually where change and growth happen.

 

You are not your thoughts!

 

In mindfulness, we notice what is happening in the present moment. We observe our thoughts without fully identifying with them, and become aware of their changing nature.

 

Mindfulness is an emotionally non-reactive state. By realising that we are not our thoughts, we start making conscious choices rather than having habitual reactions based on our past experiences ("auto-pilot mode"). The idea is not to control or suppress the thoughts, but rather hold them in awareness in a non-judgmental way.

Benefits of Mindfulness

 

 

Practising mindfulness can help you to:

Recognise automatic and habitual thoughts and reactions

Be fully present in

the here-and-now

Reduce the impact of stressful thoughts and feelings

Relieve stress

Become more balanced and

less emotionally volatile

Manage self defeating thought processes effectively

Manage anxiety or depression effectively

Increase self-awareness

Improve sleep

Improve your relationships

Relieve stress
Improve sleep
Manage anxiety or depression effectively
Recognise automatic and habitual thoughts and reactions
Improve your relationships
Be fully present in the here-and-now
Become more balanced and less emotionally volatile
Manage self defeating thought processes effectively
Reduce the impact of stressful thoughts and feelings
Increase self-awareness

8 Week Mindfulness-based Personal Growth Program

Conscious Change is an 8 week group program (2.5 hour sessions with daily practice). It involves attention training practices, cognitive change strategies and hands-on mindfulness exercises/meditations that teaches participants how to live in the present moment and thrive during emotionally challenging times.

Do you feel overwhelmed with the busyness of life? Does your mind need a break?

Join us for a well-deserved rest in the beautiful nature of Mount Samson, only 45min drive from Brisbane CBD.

1-Day Mindfulness Retreat

Join our weekly FREE Mindfulness Workshops in West End, Brisbane, to learn about mindfulness and cultivate present moment awareness.

Mindfulness Circle Brisbane

Join our donation based Mindfulness Workshops to learn and cultivate present moment awareness. Register on Meetup to book your seat!

Not in Brisbane?

Conscious Beginnings offers individual counselling and mindfulness training on Skype or over the phone, in the comfort of your home.

 

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